Gyms and fitness centres in Lagos Nigeria

Keeping fit is one of the many ways to protect ourselves from non-communicable diseases. According to American College of Sports Medicine (ACSM) regular physical activity and structured exercise are associated with numerous health benefits which include a lower risk of cardiovascular disease (CVD), type 2 diabetes mellitus, some forms of cancer, and age-adjusted all-cause mortality, among others. Also, ACSM recommends moderate intensity exercises 3 – 5 times a week.

In spite of the numerous benefits of exercises as shown in many researches, many people still find it difficult to independently engage in physical training or exercises. For this group of people, joining a gym may be the best way to overcome this challenge. In a gym, they will mostly likely find personal fitness trainers that will keep them on track in their fitness journeys. The physical trainers will assess them and determine their current fitness levels and set fitness goals with them. The physical fitness trainers will be readily available to motivate them. With the financial involvement, most people will mostly likely be more committed to use the gym facilities that they have paid for.

Are you living in Lagos and you want to keep fit? We have collated some list of good gyms and fitness centres in Lagos that you can join.

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