Motivation and accountability are key to keeping fit and maintaining active lifestyle, however getting motivated and monitoring how an individual is doing doing can be difficult. However, this is simplified with the use of pedometer, also known as steps counter . Pedometers can be used to monitor physical activity levels by counting the numbers of steps taken and correlating the count to guideline equivalents of physical activity, which is 30 minutes of moderate physical activities daily. Pedometer can easily motivate and challenge us to lead more active life
Pedometer is a fantastic fitness gadget that detects body motion, and it counts and records the total number of steps a person takes cover a period. Using pedometer to record the total number of steps taken by a person will definitely create awareness about how many steps that person has taken in a day. Many studies have shown that we need about 10,000 steps daily to derive health benefits of physical activities such as walking , which includes reduction of effects of aging, live longer, , risk of some cancers etc. Studies went further to say that about 15,00 steps is required for weight loss.
Recording and accountability are really important in order to know how well we are doing. Often times, individuals who exercise presume that they are walking more than they are actually doing, and the lack of proof for the steps they have done does not help them in anyway. But the hurdle can be overcome with the use of pedometers or steps counters.
In addition to steps count, some pedometers can also estimate the distance and calories that individuals have done. Pedometer is a wonderful motivational fitness tool for any one that is looking for ways to increase their fitness level and advance their overall health. They should grab one for themselves.
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