Weight Loss Calculator

Female Male

Weight:

Height:

Age:

years

Level of Activity:

Start Date:

Amount to Lose:

To stay at the same weight, you would need approximately calories a day.To lose weight, choose an option from the table below.

Weight Loss Table

Option #	Calories Per Day	Target Date for
#1	calories
#2	calories
#3	calories
#4	calories
#5	calories

Note: These are estimates. You may need more or fewer calories a day. Track your progress with us; eat more calories if you lose too much weight, or feel hungry/tired.