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A Health Risk Appraisal (HRA) is one of screening tools that CapitaHealth uses for its wellness solutions. We use them for corporate wellness as well as personal wellness. A Health Risk Assessment is a health questionnaire given to individuals who are using our wellness solutions to determine their health, risks, and lifestyle. The questionnaire is detailed and comprehensive, and after the assessment has been completed we analyzed the completed health questionnaire, we calculate the individual’s health risk, and provide wellness advice. A HRA is a key feature for our health programs because it is the most systematic way of assessing a person’s health and risk factors, and then providing the best health solutions for wellness. A Health Risk Assessment asks the individual to put down their age, gender, weight, height, blood pressure and cholesterol levels, exercise routine, whether or not they smoke or drink, their daily diet review, family history relating to illnesses, personal illnesses, how much they want to improve their health, etc. All these statistics are what help our professionals understand individual health profile and their health risk, and proffer solutions.

Biometric screenings are an essential part of our wellness solutions. These screenings are used for corporate wellness programs – they provide data that can help direct the corporate wellness program. Biometric screening is also beneficial for the employees who are screened, as it gives them the right information about their health risks or risk factors of potential medical problems. If the employees take the biometric screening and the health risk assessment, this can go a long way to prevent them from future illnesses and improve their health considerably. CapitaHealth conducts numerous biometric screenings for its individual customers and employees in firms that want corporate wellness. We have team of experienced staff who know the best way to make full use of these screenings and then design health and wellness programme to meet your specific needs.

Stress is one of the prevailing causes of illnesses. Many illnesses like high or low blood pressure, anxiety, obesity and diabetes, and headaches, are caused by stress. Unfortunately, almost everyone today faces stress – be it related to work, home, family, or any other element. To be completely healthy, one needs to focus on letting go of stress. It is not easy, but it is possible. CapitaHealth provides a health solution called the Stress Management Programme. For teams and workplaces, this programme helps the employees to learn how to control their stress. Our experienced team of professionals help people by guiding them on how to keep up with busy schedules, meet demands and fulfil duties on time, how to do more with less and also help them with exercises that have been proven to increase resilience to stress.