Gyms and fitness centres in Abuja Nigeria

Staying fit is one of the several ways to shield ourselves from non-communicable diseases. According to American College of Sports Medicine (ACSM) regular physical activity and structured exercise are linked to diverse health benefits which include a lower risk of cardiovascular disease (CVD), type 2 diabetes mellitus, some forms of cancer, and age-adjusted all-cause mortality, among others. Also, ACSM advises moderate intensity exercises 3 – 5 times a week.

In spite of the numerous benefits of exercises reported in many researches, several people still find it challenging to independently engage in physical training or exercises. For this group of people, registering at a gym may be the reliable way to surmount this difficulty. In a gym, they will mostly likely find personal fitness trainers that will keep them on course in their fitness journeys. The physical trainers will assess them and determine their current fitness levels and set fitness goals with them. The physical fitness trainers will be readily available to motivate them. With the financial involvement, most people will mostly likely be more committed to use the gym facilities that they have paid for.

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