Gyms and fitness centres in Port-Harcourt Nigeria

Gyms and fitness centres in Port-Harcourt Nigeria

Staying fit is one of the several ways to shield ourselves from non-communicable diseases. According to American College of Sports Medicine (ACSM) regular fitness-465205_960_720physical activity and structured exercise are linked to diverse health benefits which include a lower risk of cardiovascular disease (CVD), type 2 diabetes mellitus, some forms of cancer, and age-adjusted all-cause mortality, among others. Also, ACSM advises moderate intensity exercises 3 – 5 times a week.

In spite of the numerous benefits of exercises as shown in many researches, many people still find it difficult to independently engage in physical training or exercises. For this group of people, joining a gym may be the best way to overcome this challenge. In a gym, they will mostly likely find personal fitness trainers that will keep them on track in their fitness journeys. The physical trainers will assess them and determine their current fitness levels and set fitness goals with them. The physical fitness trainers will be readily available to motivate them. With the financial involvement, most people will mostly likely be more committed to use the gym facilities that they have paid for.

Are you living in Lagos and you want to keep fit? We have collated some list of good gyms and fitness centres in Port-Harcourt  that you can join.

Gyms and fitness centres in Port-Harcourt Nigeria

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