5 Ways to Manage lower back pain
Back pain is one of the most common conditions people visit doctors. It can be caused by many reasons, including accidents, injuries or simply an old injury that returns to haunt you. Before you try any treatment methods at home, you should always consult your doctor, because sometimes it is better for them to diagnose the problem and recommend appropriate treatment. Here are ways to manage lower back pain:
1. Try to avoid sitting for prolonged periods of time: Sinking into a chair for long hours is not good for the back. You have to get up and move around every now and then, otherwise you risk experiencing pain! In order to avoid this, try to make time for a short walk or stand up to break the cycle of extended sitting.
2. Do some stretches/flexibility exercises: Another way to prevent back pain is to perform stretching exercises. It can help with muscle flexibility, reduce the risk of injury by providing better movement capabilities through muscle contractions in different ranges than they would be used for normal activity – and it can give a great feeling!
3. Get a massage: Take care of yourself with a massage. Massage therapy and similar practices have been shown to help people relax, calm down their minds and completely eliminate the stress and discomfort!
4. Take over-the-counter painkillers like paracetamol, which can help alleviate back pain. It will help to reduce your symptoms of discomfort caused by minor pain and conditions such as arthritis, which have been diagnosed by a doctor. It is always recommended to speak to your doctor or pharmacist before taking medication.
5. Consult a doctor if the pain persists for more than 2 weeks: If you are experiencing chronic pain, it is important to consult a doctor. Seek medical attention if the issue persists for more than two weeks.
If you are struggling with persistent and debilitating pain, we can give you some tips to ease the discomfort until it disappears. Keep in mind that there are many types of back pain–some more serious than others–so getting professional advice is important regardless of how long the issue has been going on or what type it is. Don’t wait too long before seeking medical attention!
If you have back pain and need a physiotherapist, why not contact us at www.capitahealth.com