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WHAT IS SCIATICA? Sciatica is a common condition that causes pain in the lower back and leg. It is caused by irritation or inflammation of the sciatic nerve, which runs from the lower spine, through the hip and down the leg. The sciatic nerve controls feeling in the legs, as well as movement in the leg muscles. Sciatica affects people of all ages but is more common among those over 40 years old. The pain […]
Back pain is one of the most common conditions people visit doctors. It can be caused by many reasons, including accidents, injuries or simply an old injury that returns to haunt you. Before you try any treatment methods at home, you should always consult your doctor, because sometimes it is better for them to diagnose the problem and recommend appropriate treatment. Here are ways to manage lower back pain: 1. Try to avoid sitting for prolonged periods […]
Staying indoors [at home], ignoring social gatherings wouldn’t only affect your mental health, it could further affect your physical activity. So, in order to build or rather maintain the all-round strength of the body, some basic exercises should often be observed while staying indoors. Such practices or exercises would not only rapidly enhance your immune system but would also keep your mind busy. Below are the 3 basic strengthening exercises you can involve yourself in […]
It’s 7 am, and the alarm goes off. Charles, now aroused from sleep sits up to turn off the alarm, and then he falls back on his bed, wincing in obvious pain. He knew that somehow, he needed to get up, clean up and prepare for where he worked as a sorting officer in a factory, located quite some miles away, of which he needed to take the bus and the train to and from […]
