Mental Well-being

Do You Feel Uneasy Or Have An Injury? Enrol For Our Online Physio Consultation Today

July 29, 2021capitahealth Back Pain Corporate Wellness Ergonomics Mental Well-being Musculoskeletal Occupational Health Orthopeadics

Life could be undesirable when you find your whole body or part in pains or discomfort. However, it isn’t enough to give up life. In such a situation, even when you’re far away from home, family hospital or cannot afford to foot bulk hospital bills, what do you do? It’s quite simply, enrols for a telehealth service. Remember when it comes to health, distance shouldn’t be a barrier. Why Choose Us As Your Online Physio […]

How To Tackle Back Pain By Doing Pilates

July 17, 2021capitahealth Corporate Wellness Fitness Mental Well-being Musculoskeletal Occupational Health

For those experiencing unending back pain, doing Pilates will strengthen your deep pelvic floor or/and abdominal muscles. Pilates is a series of exercises that condition your body muscle to move in efficiency and harmony resulting in balanced muscular development, as an imbalanced body could result to muscular weaknesses, which may also prevent a joint from moving through its full range of motion. The main objective of the exercises is to condition the deeper, supporting body […]