Muscle knots are the tight points in the muscle, which can be also referred to as trigger points as a result of the myofascial pain syndrome condition, which might be painful even when the muscle is said to be relaxed. Trigger points can be painful or/and sensitive when it’s pressed or in contact. Muscle Knots can be caused by the following factors:•Faulty or poor postures•Sedentary lifestyle•Continuous or/and sudden movements•Remaining in a particular postures, such as […]
Currently, there are up to 10 several types of knee supports [or even more] in the market. As a result, it makes it uneasy to choose from. Every decision to be made for the appropriate knee support depends on 2 core ‘type’ factors:Type of injury and Type of sport that knee support required for Knee support shouldn’t be for long term daily wear, as such would weaken the muscles, and making one very dependent on […]
Physiotherapy makes use of physical techniques to enhance movement, minimize stiffness and pain, speed up the healing process and improve the quality of life.Physiotherapy can assist one in becoming more comfortable. Work Functions Of PhysiotherapistsPhysiotherapists diagnose and manage several and severe situations with the muscles, bones, nerves cardiovascular system, and the other systems and parts of the body.They also aid patients to handle chronic diseases, offer professional and working advice, prescribe exercises. How Physiotherapists WorkWhen […]
Aches and Pains are the most common, be it a stiffness in joints caused by an injury, twinge after exercising or any particular health situation. While most are temporary or transitional and could be remedied with over the counter painkillers, few kind of pain or limited movement may need assessment and treatment by a physiotherapist.A physiotherapy rehabilitation program can enable individuals to come back to their prior level of functioning and recommend lifestyle changes that […]
Many people are seen struggling to understand their injuries while others are pretty aware of who to turn to for help in case of an injury. This article entails the various types of injuries along with their treatment. Chronic versus Acute Injuries Chronic Injuries, also known as overuse injuries that are a result of untreated or carelessly treated injuries. Often such injuries develop slowly and last a long time. Such injuries occur due to poor […]
