Back Pain – Capitahealth

Do You Feel Uneasy Or Have An Injury? Enrol For Our Online Physio Consultation Today

July 29, 2021capitahealth Back Pain Corporate Wellness Ergonomics Mental Well-being Musculoskeletal Occupational Health Orthopeadics

Life could be undesirable when you find your whole body or part in pains or discomfort. However, it isn’t enough to give up life. In such a situation, even when you’re far away from home, family hospital or cannot afford to foot bulk hospital bills, what do you do? It’s quite simply, enrols for a telehealth service. Remember when it comes to health, distance shouldn’t be a barrier. Why Choose Us As Your Online Physio […]

How To Treat Muscle Knots With Massage Therapy and Physiotherapy

July 17, 2021capitahealth Back Pain Fitness Musculoskeletal Orthopeadics

Muscle knots are the tight points in the muscle, which can be also referred to as trigger points as a result of the myofascial pain syndrome condition, which might be painful even when the muscle is said to be relaxed. Trigger points can be painful or/and sensitive when it’s pressed or in contact. Muscle Knots can be caused by the following factors:•Faulty or poor postures•Sedentary lifestyle•Continuous or/and sudden movements•Remaining in a particular postures, such as […]

Introduction To Physiotherapy

July 17, 2021capitahealth Back Pain Corporate Wellness Ergonomics Fitness Musculoskeletal Occupational Health Orthopeadics Rheumatology

Physiotherapy makes use of physical techniques to enhance movement, minimize stiffness and pain, speed up the healing process and improve the quality of life.Physiotherapy can assist one in becoming more comfortable. Work Functions Of PhysiotherapistsPhysiotherapists diagnose and manage several and severe situations with the muscles, bones, nerves cardiovascular system, and the other systems and parts of the body.They also aid patients to handle chronic diseases, offer professional and working advice, prescribe exercises. How Physiotherapists WorkWhen […]

How To Decode When Your Body Needs Physiotherapy

July 6, 2021capitahealth Back Pain Corporate Wellness Ergonomics Musculoskeletal Neurology Occupational Health Orthopeadics Rheumatology

Aches and Pains are the most common, be it a stiffness in joints caused by an injury, twinge after exercising or any particular health situation. While most are temporary or transitional and could be remedied with over the counter painkillers, few kind of pain or limited movement may need assessment and treatment by a physiotherapist.A physiotherapy rehabilitation program can enable individuals to come back to their prior level of functioning and recommend lifestyle changes that […]

Exercise Recommendations For Chronic Pain

June 24, 2021capitahealth Back Pain Fitness Musculoskeletal

Recently, there has been several debate on social media regarding the topic of exercise for people with persistent pain. Few debate what kind of exercise we should use and whereas others debate whether or not exercise is even beneficial. However, if you’ve worked with people with persistent pain or/and followed the research on it, you would come to the know that exercise, while being helpful, is by no means a panacea and often (both in […]

Back Pain in the Workplace

February 2, 2021capitahealth Back Pain Ergonomics Musculoskeletal

You probably have been experiencing low back pain for some weeks now, and you’ve been popping painkillers and rubbing some over-the-counter mentholatum every morning after your bath and also at night after your shower and just before bedtime. But still, it doesn’t appear to resolve but rather is getting worse, and is affecting work. You get tired easily, you can’t lift objects as easily as before without wincing in pain and you sitting down to […]