Back pain is one of the most common conditions people visit doctors. It can be caused by many reasons, including accidents, injuries or simply an old injury that returns to haunt you. Before you try any treatment methods at home, you should always consult your doctor, because sometimes it is better for them to diagnose the problem and recommend appropriate treatment. Here are ways to manage lower back pain: 1. Try to avoid sitting for prolonged periods […]
Computer work, whether for fun or for a job, sometimes appears to be a relatively low-impact, low-effort activity. Working with a poor posture/ergonomic workstation or performing highly repetitive tasks over a longer period can lead to serious problems. People can also face risks of musculoskeletal disorders from repetitive tasks without taking proper breaks, or simply from using a computer keyboard and mouse for an extended period. RSI is not only associated with working computer work, […]
Life could be undesirable when you find your whole body or part in pains or discomfort. However, it isn’t enough to give up life. In such a situation, even when you’re far away from home, family hospital or cannot afford to foot bulk hospital bills, what do you do? It’s quite simply, enrols for a telehealth service. Remember when it comes to health, distance shouldn’t be a barrier. Why Choose Us As Your Online Physio […]
A healthy human heart plays an important role in overall health! However, people suffering from chronic pain are more likely to suffer heart attacks or even strokes compared to those void of chronic pain, as prominent research works stipulate that the connection is in pain triggering myriad factors related to ill heart health e.g lack of exercise, depression, stress and poor sleep. Luckily, physiotherapy has proven to aid in managing and, in most cases, entirely resolve […]
Muscle knots are the tight points in the muscle, which can be also referred to as trigger points as a result of the myofascial pain syndrome condition, which might be painful even when the muscle is said to be relaxed. Trigger points can be painful or/and sensitive when it’s pressed or in contact. Muscle Knots can be caused by the following factors:•Faulty or poor postures•Sedentary lifestyle•Continuous or/and sudden movements•Remaining in a particular postures, such as […]
For those experiencing unending back pain, doing Pilates will strengthen your deep pelvic floor or/and abdominal muscles. Pilates is a series of exercises that condition your body muscle to move in efficiency and harmony resulting in balanced muscular development, as an imbalanced body could result to muscular weaknesses, which may also prevent a joint from moving through its full range of motion. The main objective of the exercises is to condition the deeper, supporting body […]
