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In Fitness, Uncategorized Posted

Corporate Athletes-Go for Gold

It gives a feeling of happiness when we see our favourite Olympians standing on winning stages on their winning ranks wearing shining gold, silver or bronze medal. We can imagine how much happiness the winning Olympian is feeling at the time when he finally achieved the success. However, behind this success are hardwork, wellness and […]
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In Uncategorized Posted

Exercise is Medicine

I found this video “Exercise and Cancer” produced by ABCTV Catalyst and  thought it’s worthy of sharing. It shows that “Exercise is Medicine!” and that we can boost our immunity system with exercise. Exercise is free! No side-effect. On the other hand, it transforms human body and fortifies it against diseases. For numerous years, exercise […]
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In Uncategorized Posted

Why do we sleep?

Introduction Sleep is a recurrent physiologic and fundamental process that every human being experiences, and it provides reparative and restorative bodily functions. The consensus is that sleep is needed to allow us to rest and recover from the stresses of everyday life. Additionally, researchers have shown that a good sleep is essential to maintaining mood, memory, […]
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In Uncategorized Posted

Vocational Rehabilitation

Vocational Rehabilitation (VR) is a process that enables people with health conditions and associated impairments/functional limitations/disabilities overcome barriers to accessing, maintaining or returning to employment. It helps rehabilitate the employees back to work after an injury or disorder has disrupted their work. It also enables individuals or participants with impairments or functional limitations to attain […]
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