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Introduction To Physiotherapy

July 17, 2021capitahealth Back Pain Corporate Wellness Ergonomics Fitness Musculoskeletal Occupational Health Orthopeadics Rheumatology

Physiotherapy makes use of physical techniques to enhance movement, minimize stiffness and pain, speed up the healing process and improve the quality of life.Physiotherapy can assist one in becoming more comfortable. Work Functions Of PhysiotherapistsPhysiotherapists diagnose and manage several and severe situations with the muscles, bones, nerves cardiovascular system, and the other systems and parts of the body.They also aid patients to handle chronic diseases, offer professional and working advice, prescribe exercises. How Physiotherapists WorkWhen […]

Why Engage In TelePhysiotherapy?

July 6, 2021capitahealth Corporate Wellness Fitness Musculoskeletal Occupational Health

Telephysiotherapy which can be also referred to as e-physiotherapy, telerehab, Online Physiotherapy or Virtual physiotherapy is a clinical application of preventive, diagnostic, consultative, or/ and therapeutic services through a two-way interactive technology. It involves the use of telecommunication like telephones and the internet via which we share images, videos and even transfer data to offer physiotherapy services to patients. In addition, researches have proved that Telephysiotheapy offers various benefits for both the patients and the health […]

How To Decode When Your Body Needs Physiotherapy

July 6, 2021capitahealth Back Pain Corporate Wellness Ergonomics Musculoskeletal Neurology Occupational Health Orthopeadics Rheumatology

Aches and Pains are the most common, be it a stiffness in joints caused by an injury, twinge after exercising or any particular health situation. While most are temporary or transitional and could be remedied with over the counter painkillers, few kind of pain or limited movement may need assessment and treatment by a physiotherapist.A physiotherapy rehabilitation program can enable individuals to come back to their prior level of functioning and recommend lifestyle changes that […]

Exercise Recommendations For Chronic Pain

June 24, 2021capitahealth Back Pain Fitness Musculoskeletal

Recently, there has been several debate on social media regarding the topic of exercise for people with persistent pain. Few debate what kind of exercise we should use and whereas others debate whether or not exercise is even beneficial. However, if you’ve worked with people with persistent pain or/and followed the research on it, you would come to the know that exercise, while being helpful, is by no means a panacea and often (both in […]

Why Use Ergonomic Chairs? Features and Health Benefits

June 24, 2021capitahealth Corporate Wellness Ergonomics

The term ‘ergonomics’ refers to a science which studies how objects could be manipulated to most safely and comfortably align the human body system. This science is further termed human engineering or biotechnology. Therefore, an ergonomic chair is constructed to aid the body for optimal posture, comfort, support, and health. For a person working a sedentary job, such as an office job, sitting for over 5 hours can get pretty uncomfortable with little or no […]

Home Exercise To Build Strength And Mobility

June 17, 2021capitahealth Uncategorized

Staying indoors [at home], ignoring social gatherings wouldn’t only affect your mental health, it could further affect your physical activity. So, in order to build or rather maintain the all-round strength of the body, some basic exercises should often be observed while staying indoors. Such practices or exercises would not only rapidly enhance your immune system but would also keep your mind busy. Below are the 3 basic strengthening exercises you can involve yourself in […]