Computer work, whether for fun or for a job, sometimes appears to be a relatively low-impact, low-effort activity. Working with a poor posture/ergonomic workstation or performing highly repetitive tasks over a longer period can lead to serious problems. People can also face risks of musculoskeletal disorders from repetitive tasks without taking proper breaks, or simply from using a computer keyboard and mouse for an extended period. RSI is not only associated with working computer work, […]
Life could be undesirable when you find your whole body or part in pains or discomfort. However, it isn’t enough to give up life. In such a situation, even when you’re far away from home, family hospital or cannot afford to foot bulk hospital bills, what do you do? It’s quite simply, enrols for a telehealth service. Remember when it comes to health, distance shouldn’t be a barrier. Why Choose Us As Your Online Physio […]
Physiotherapy makes use of physical techniques to enhance movement, minimize stiffness and pain, speed up the healing process and improve the quality of life.Physiotherapy can assist one in becoming more comfortable. Work Functions Of PhysiotherapistsPhysiotherapists diagnose and manage several and severe situations with the muscles, bones, nerves cardiovascular system, and the other systems and parts of the body.They also aid patients to handle chronic diseases, offer professional and working advice, prescribe exercises. How Physiotherapists WorkWhen […]
Aches and Pains are the most common, be it a stiffness in joints caused by an injury, twinge after exercising or any particular health situation. While most are temporary or transitional and could be remedied with over the counter painkillers, few kind of pain or limited movement may need assessment and treatment by a physiotherapist.A physiotherapy rehabilitation program can enable individuals to come back to their prior level of functioning and recommend lifestyle changes that […]
The term ‘ergonomics’ refers to a science which studies how objects could be manipulated to most safely and comfortably align the human body system. This science is further termed human engineering or biotechnology. Therefore, an ergonomic chair is constructed to aid the body for optimal posture, comfort, support, and health. For a person working a sedentary job, such as an office job, sitting for over 5 hours can get pretty uncomfortable with little or no […]
You probably have been experiencing low back pain for some weeks now, and you’ve been popping painkillers and rubbing some over-the-counter mentholatum every morning after your bath and also at night after your shower and just before bedtime. But still, it doesn’t appear to resolve but rather is getting worse, and is affecting work. You get tired easily, you can’t lift objects as easily as before without wincing in pain and you sitting down to […]
