Computer work, whether for fun or for a job, sometimes appears to be a relatively low-impact, low-effort activity. Working with a poor posture/ergonomic workstation or performing highly repetitive tasks over a longer period can lead to serious problems. People can also face risks of musculoskeletal disorders from repetitive tasks without taking proper breaks, or simply from using a computer keyboard and mouse for an extended period. RSI is not only associated with working computer work, […]
Life could be undesirable when you find your whole body or part in pains or discomfort. However, it isn’t enough to give up life. In such a situation, even when you’re far away from home, family hospital or cannot afford to foot bulk hospital bills, what do you do? It’s quite simply, enrols for a telehealth service. Remember when it comes to health, distance shouldn’t be a barrier. Why Choose Us As Your Online Physio […]
Muscle knots are the tight points in the muscle, which can be also referred to as trigger points as a result of the myofascial pain syndrome condition, which might be painful even when the muscle is said to be relaxed. Trigger points can be painful or/and sensitive when it’s pressed or in contact. Muscle Knots can be caused by the following factors:•Faulty or poor postures•Sedentary lifestyle•Continuous or/and sudden movements•Remaining in a particular postures, such as […]
For those experiencing unending back pain, doing Pilates will strengthen your deep pelvic floor or/and abdominal muscles. Pilates is a series of exercises that condition your body muscle to move in efficiency and harmony resulting in balanced muscular development, as an imbalanced body could result to muscular weaknesses, which may also prevent a joint from moving through its full range of motion. The main objective of the exercises is to condition the deeper, supporting body […]
Currently, there are up to 10 several types of knee supports [or even more] in the market. As a result, it makes it uneasy to choose from. Every decision to be made for the appropriate knee support depends on 2 core ‘type’ factors:Type of injury and Type of sport that knee support required for Knee support shouldn’t be for long term daily wear, as such would weaken the muscles, and making one very dependent on […]
Physiotherapy makes use of physical techniques to enhance movement, minimize stiffness and pain, speed up the healing process and improve the quality of life.Physiotherapy can assist one in becoming more comfortable. Work Functions Of PhysiotherapistsPhysiotherapists diagnose and manage several and severe situations with the muscles, bones, nerves cardiovascular system, and the other systems and parts of the body.They also aid patients to handle chronic diseases, offer professional and working advice, prescribe exercises. How Physiotherapists WorkWhen […]
